This project aims to encourage women of all ages and abilities to participate to stay physically and mentally healthy. In addition all participants will get ample opportunity to socialise and make new friends. With an ageing population, people are now more at risk of developing Alzheimer’s and Dementia in later life. According to a documentary about Dementia on the BBC last year, playing table tennis and taking up a hobby like dancing on a regular basis enhances memory and mental agility. Playing table tennis is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Table tennis is a low-injury risk sport that keeps one fit and flexible, without putting severe stress on joints.