Poha, semolina and oats veg baked tikkis



1 cup washed poha
1/2 cup semolina
1/2 cup rolled oats
1/2 cup of yoghurt
1 finely cut onion (and garlic if you wish)
Salt and spices to taste, black pepper, ajwain, jeera, chilli flakes and green chillies
Grated or chopped vegetables – choose as many as you like from peppers, peas, spinach, carrots and courgettes
1/4 tsp of bicarbonate soda
Few drops of lemon juice



Soak poha, semolina and rolled oats in yoghurt and leave for 30 minutes

Add the vegetables to the mixture

Check the batter – if it is thin, add more oats; if thick, add water

Take a tbsp of batter and shape into a tikki or use a cutter to cut batter to a desired shape

Brush some oil on to the baking tray and put the shaped batter tikkis

Bake  at 200°C for 20/30 minutes or heat in a non-stick pan with a teaspoon of oil

Serve with mint sauce or similar